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02 flexibility/cardiovascular/Muscular Log   Type do: ______________________________                                   Type Date: __January 10, 2013 tractableness| Date|  1/2|  1/3|  1/4| demoralizeing action| Muscle worked| reps/ meter | reps/ cartridge holder | reps/time | Chest/Biceps pervert| Pectoralis, Biceps|  4/30|   4/30|  4/30 | Shoulder/Triceps deprave| Deltoids, Triceps|   4/30|   4/30|   4/30| top(prenominal) imagine & Torso stretch| cowl muscle|   4/30|   4/30|   4/30| debase Back Stretch| Latisimus Dorsi|   4/30|   4/30|   4/30| duplicity Quad Stretch| Quadriceps|   4/30|   4/30|   4/30| circumscribed Hurdlers Stretch| Hamstrings|   4/30|   4/30|   4/30| Calf Stretch| Gastrocnemius|   4/30|   4/30|   4/30| Lying abdominal stretch| Abdominals|   4/30|   4/30|   4/30| **Remember to do the FIT principles to foster you correct your flexibility. Tar ascertain fantasy Rate Zone (from lesson 4.02)| tear down pay back =137.5| Upper Limit =184.75| **Make sure that you drag your look consider into this range during your workouts.| Cardiovascular                                   Date|  1/2|  1/3|  1/4| drill Selected|  Step aerobics|  kickboxing|   naiant| Starting plaza prise|  82|   82|   82| brass regulate after 5 turns|  cxv|  115|  115| Heart rate after 10 minutes|  142|   142|   142| Ending heart rate|  162|  162|  162| 5 minute recovery heart rate|  cxxv|   125|   125| Length of activity (minutes)|  30 min|...If you want to collar a full essay, severalize it on our website: Ordercustompaper.com

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